Saturday, February 9, 2008
Watch Chris Crowley talk about the key concepts in Younger Next Year.
Chris Crowley is an amazing person. In this video he explores a few of the ideas that allow individuals to manage their aging process, improve their health, and become Younger Next Year. Anyone approaching or already in middle age must watch this 8-1/2 minute video.
If you have any doubts, consider this quote from Chris written in June of 2007 after he finished a three day Ride the Rockies bike tour.
"THIS MORNING, INDEPENDENCE PASS, 12,100 FEET and plenty steep. Hardest thing on the ride and a great crescendo. SO BEAUTIFUL! And so steep! Gain 4000 vertical in about seven miles. Something like that. A TEENY BIT YOUNGER THIS YEAR. I was surprised and relieved to notice that my time for my century ride this year (a blazing 102 miles, over one 9,500 ft. pass) was 14.9 miles an hour average..."
That's a considerable achievement for anyone and awesome for a guy who is a couple of years north of age 70.
See Harry's seven simple rules to learn more about how you can be Younger Next Year.
I'm a true believer and living proof that this apprach works. Just do it!
I got an email this week from the subject of this post, Chris Crowley, I'm very proud to say that he considers me "a major centurion" in the Younger Next Year revolution. Thanks for the compliment Chris!