The interactive community at Younger Next Year is encouraging me to break out of the same old exercise routine and mix up my workouts. I need something more for the upper body, because my usual exercises focus mainly on the legs and lower body. I'm looking for an aerobic workout while giving my knees and hips a rest.
A friend, Jason, has stored his kayak in my yard for I don't know how many years now, since he moved from Providence to South Carolina. I haven't used it for several years, but this morning I was out before 6:00 am. I launched it at the Barrington Yacht Club and enjoyed a refreshing hour and fifteen minutes of paddling to the mouth of the river and back. The image shows my route. There was a very light breeze, slightly overcast skies, near low tide, so not much current to paddle against. I saw a mother swan with her cygnet, a heron, a lot of small baitfish running before the kayak and a few larger swirls chasing them. I was home before 8:00 ready to start the rest of my day.
I'll try to fit this into my routine. I'll have to get going quite a bit earlier than usual to fit this in on a workday.
I'm unbelievably blessed to live in such a beautiful place where I can enjoy this beautiful shoreline.
I'm here to serve,